One Click Happiness - Article List

One Click Happiness

You May Want This

Natural Long & Healthy Hair


..:: Natural Long & Healthy Hair ::..



Long and Healthy Indian Hair, Beautiful hair,Indian hair Style


Forget hair revitalizing shampoos, great nutrition is the most effective way of getting awesome hair!
Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!

Water

Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.

Protein

Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of damage through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.


Minerals

Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the goodness in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.

Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.

Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Who needs hair dye and fake color! Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Vitamins

Vitamin A will give you a healthy scalp, because its great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots. (So its good for the waistline too!)

Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, youll have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.
So follow this healthy guide… be sure to add in a hefty dose of daily exercise to keep that blood pumping… then add proper hair care on the surface! Go ahead! Try it!

Soon enough you'll be turning down offers to do shampoo commercials!



1 comments:

The GPRS enabled mobile devices minecraft pocket edition cheats over handhelds.

How can you enjoy texting and decipher the various skill constellations.


Take a look at my blog post ... Minecraft pocket edition hack iphone

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Share

Twitter Delicious Facebook Digg Stumbleupon Favorites